You can use your mind to build yourself up or tear yourself down. What we focus on and how we think about situations significantly impact our quality of life. Much like our physical health, the more we exercise our mind, the better our mental health will be. Let me paint you a picture of what I’m trying to say. If you are hyper-focused on everything you’ve ever done wrong, you aren’t leaving yourself room to even acknowledge the many things you’ve done right. The more you practice this...

read more